Finding YOUR Joy
Even months after the funeral it’s not uncommon to feel just not exactly right. We all lose our way from time to time. Things happen and we can’t find our JOY. It’s not really so much gone, as it is misplaced. Life feels dull and the days seem to drag. No matter what the circumstances, if you look for it, you can find your own personal JOY again. However, you will have to work a bit to find it and reconnect.
To begin, you must put on your little super power cape and take control. You’ll have to take ownership of your joy. Terrible things happen to us in life. Illness of a loved one, your own illness, even the death of a loved one, there really are a lot of things to be unhappy about. You can, however, experience joy in spite of adversity. Make a positive decision to take your personal joy into your own hands and get it back!
Start by connecting with your senses, hearing, touch, smell, taste, and sight. Take them one by one and dig in. What sounds bring you joy? Maybe it’s the sound of little kids on the playground, or the Beatles, or waves crashing on the beach. Get out a piece of paper and make a list. You may be surprised at how many little tiny things you enjoy related to your senses.
Once you have identified things you like to smell, touch, taste, hear and see, you need to make a plan to get at least one of those things in your life on a daily basis. Turn on the music you love, buy yourself a bouquet of flowers, bake one little chocolate chip cookie every day! What the heck, they make that frozen cookie dough for a reason! Get up early once a week and see the sunrise. Take a walk. Put joy back in your life in its simplest forms. Just go for it. It’s not that hard.
Once your senses are starting to wake up again, start to think about gratitude. What are you thankful for? That time your dad took you fishing, that your grandmother taught you the names of all the birds, fireworks on the Fourth of July or the beauty of a tree. The list is endless, humbling, and there is joy in gratitude. Be grateful.
It’s YOUR JOY. Take it back.
Since 1881, W. L. Case and Company Funeral Directors has been honored to provide the families of the Great Bay Lakes community with the highest quality care and meaningful services tailored to the unique lives of their loved ones. Offering funeral, burial, memorial, and cremation services, their funeral home focuses on providing beautiful, lasting tributes that enable families to begin a healing journey with compassionate support. Their professional and empathetic staff give families resources to heal together, knowing that they always have a support system in W. L. Case and Company Funeral Directors to turn to throughout this journey through grief. Through six generations of family ownership, W. L. Case and Company Funeral Directors has been proud to provide services, support, and individualized care to families in need throughout Saginaw County, including Thomas Township, Saginaw Township, Bridgeport, Merrill, and surrounding communities. Visit casefuneralhome.com to learn more.
